Training Groups

Have you always dreamed of flying with the pigs or maybe trotting around town on Turkey Day or how about giving back to the community in our yearly charity run? We are here to help! Tri-State Running Company will help you prepare for these races.

As part of the training, we will provide you with all the help and
infrastructure needed to finish! This includes:

• Recommended Training Schedule
• Group Runs
• Hydration
• Clinics
• Coaching/Support
• Social Events (because working hard requires playing hard)

Fall ½ & Full Marathon Groups

Our training groups meet from the store on Wednesday evenings at 6:30pm and Saturday mornings at 7:00am.

Runners and Walkers are welcomed!

Fall ½ and Full Marathon Training begins on June 18th

Our Training Programs are Free!

Fall Marathon Informational Meetings (All info sessions held at store)

• Thursday May 31st at 7:00pm
• Monday June 4th at 7:00pm
• Wednesday June 6th at7:00pm
• Saturday June 9th at 9:00am
• Wednesday June 13th at 7pm

City of Edgewood / Tri-State Running Company 5K Training Group

Training begins Saturday May 19th.

• Edgewood 5k Training Program (pdf)
• Couch to 5K Training Program (pdf)

The Training Group will meet from the store on Tuesdays at 6:30pm and Saturdays at 7:30am.

5K Informational Meetings

• Monday May 14th at 7pm
• Wednesday May 16th at 7pm

For more information go to: www.edgewood5k.com

Group Runs and Walks

In an effort to be your one-stop run/walk store and really get involved with our new community, we host weekly group runs and walks.

We lead busy lives and sometimes finding the time, much less the motivation, to exercise daily can be tough.Imagine, though, if you had 20 of your running friends waiting for you? Would you be a little more motivated to lace up those shoes and get in a workout? YES! That is our hope and goal with these run/walk groups.

We want to provide you a meeting location, a planned route with varying distances, and the necessary hydration stops so you can take the planning out of your run/walk. You’ll have access to changing rooms, bathrooms, water, even a shower for those who need to clean up for whatever comes next.

Join us afterwards for some food and drink at one of the local establishments. Just show up ready to get fit. We’ll take care of the rest!

Hosting Program

Are you a small run/walk group or a non-profit organization looking for a meeting place to run/walk? We are eager to help you achieve your running goals and equally as eager to be a part of the community. It would be our pleasure to host runs from our location. If you are interested in using our store as a starting and ending point, please contact the store. Certain restrictions and blackout dates may exist.