Workout Tip of the Week!

Whether you are a seasoned marathoner or a beginning runner, you ought to consider the potential benefits you could reap from running a 5K this summer! 5Ks can rejuvenate your love of the sport after an arduous training program or provide motivation and structured training when you are just starting out. 5K training will also boost your strength and speed in a relatively short time frame. Read the article below for training tips and more reasons to run a 5K, and if you're looking to try one this summer, learn more about the Edgewood 5K at www.edgewood5k.com!

http://www.runnersworld.com/article/0,7120,s6-238-244-259-13972-0,00.html