Nutrition Tip of the Week!

Protein is a critical component of a runner's diet, and a great way to get this nutrient is from eggs! Eggs are a low-cost, low-fat, nutrient-dense food with about 8 grams of protein and only 80 calories in each. They are also a great breakfast option for people who tend to have sensitive stomachs when they run. Learn more about this super-food in the article below!
http://www.eatbetteramerica.com/healthy-living/food/nutrition/articles/all-about-eggs